<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>Health Food &amp;Drink Magazine</title>
    <link>http://optimalnutrition.info</link>
    <description>Find information about healthy food and drink in here</description>
    <atom:link href="http://optimalnutrition.info/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Artichoke</title>
	<link>http://optimalnutrition.info/502237-Artichoke.html</link>
	<pubDate>Sat, 19 May 2012 04:52:58 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        The artichoke was first developed in Sicily and was known toboth the Greeks and the Romans. In  AD the Roman naturalistPliny called the choke one of earth's monstrosities, but manycontinued to eat them. Historical accounts show that wealthyRomans enjoyed artichokes prepared in honey and vinegar,seasoned with cumin, so that this treat would be available yearround.It was not until the early twentieth century that artichokeswere grown in the United States. All artichokes commerciallygrown in the Un...	</description>
	<content:encoded><![CDATA[The artichoke was first developed in Sicily and was known toboth the Greeks and the Romans. In  AD the Roman naturalistPliny called the choke one of earth's monstrosities, but manycontinued to eat them. Historical accounts show that wealthyRomans enjoyed artichokes prepared in honey and vinegar,seasoned with cumin, so that this treat would be available yearround.It was not until the early twentieth century that artichokeswere grown in the United States. All artichokes commerciallygrown in the United States are grown in California andCastroville, California, claims to be the &quot;Artichoke Capital ofthe World.&quot; California even has an Artichoke Queen ' the mostfamous queen was Marilyn Monroe in . She inspired morepeople to eat artichokes in that year reign than any year beforeor after.Artichokes are actually a flower bud - if allowed to flower,blossoms measure up to seven inches in diameter and are aviolet-blue color. Artichokes are a close relative to thethistle.Var...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/502237-Artichoke.html</guid>
</item>

<item>
	<title>Tasting wine, the basics for beginners.</title>
	<link>http://optimalnutrition.info/523159-Tasting-wine-the-basics-for-beginners.html</link>
	<pubDate>Fri, 18 May 2012 04:45:52 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Your tongue is covered with over , individual taste buds.These receptors enable us to detect the presence of certaincompounds in our food and drink. Yet for all the adjectives wehave to describe flavors, there are only  basic flavors thetongue can detect, with a fifth having been described in Asiancultures and only recently being accepted in the west. The fourwe commonly think of are sweet, sour, salt, and bitter. Thefifth flavor perception has been named by the Japanese as umami,or the savory s...	</description>
	<content:encoded><![CDATA[Your tongue is covered with over , individual taste buds.These receptors enable us to detect the presence of certaincompounds in our food and drink. Yet for all the adjectives wehave to describe flavors, there are only  basic flavors thetongue can detect, with a fifth having been described in Asiancultures and only recently being accepted in the west. The fourwe commonly think of are sweet, sour, salt, and bitter. Thefifth flavor perception has been named by the Japanese as umami,or the savory sensation, associated with protein or meats.So if the tongue has such a limited role to play in how weperceive wine, then where does all that wonderful experiencecome from when we sip and enjoy a glass? The answer is in frontof your nose; or rather it is your nose. The sense of smell ismore important to taste than the tongue itself. So what betterplace to start tasting wine than with the aroma? Well, actuallybefore you ever taste or smell the wine your eyes will see it,so le...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/523159-Tasting-wine-the-basics-for-beginners.html</guid>
</item>

<item>
	<title>Some Gossip About Green Tea Caffeine Content</title>
	<link>http://optimalnutrition.info/562803-Some-Gossip-About-Green-Tea-Caffeine-Content.html</link>
	<pubDate>Thu, 17 May 2012 04:53:32 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        It seems like health advice is rammed down our throats whenever we open a newspaper or watch the TV. Even one of my favorite drinks, green tea is under the medical spotlight.It was when I chanced upon a report all about the potential side effects of caffeine and it mentioned green tea caffeine content as being something to be aware of that I sat up and listened. The thing I've found out over time is that when you get ten experts together you often get ten different views or opinions.Where does t...	</description>
	<content:encoded><![CDATA[It seems like health advice is rammed down our throats whenever we open a newspaper or watch the TV. Even one of my favorite drinks, green tea is under the medical spotlight.It was when I chanced upon a report all about the potential side effects of caffeine and it mentioned green tea caffeine content as being something to be aware of that I sat up and listened. The thing I've found out over time is that when you get ten experts together you often get ten different views or opinions.Where does that leave the poor old consumer who remains none the wiser, still scratching his head frustrated, not knowing what to do. Having to sift through information from studies and research is time consuming and very often there is conflicting data. However, the most obvious way of avoiding caffeine in a drink like green tea or for that matter any other beverage, is to drink a decaffeinated variety.Sounds pretty straightforward to me and easy to do. But wait, I read somewhere that the process of removi...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/562803-Some-Gossip-About-Green-Tea-Caffeine-Content.html</guid>
</item>

<item>
	<title>How to shop smart for a healthy lifestyle</title>
	<link>http://optimalnutrition.info/946847-How-to-shop-smart-for-a-healthy-lifestyle.html</link>
	<pubDate>Wed, 16 May 2012 04:58:26 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        A big part of enjoying healthier eating is buying healthierfoods, and that means making smart choices where it matters most- at the supermarket. Choosing the freshest, healthiest foods isan important first step toward making healthy and deliciousmeals your whole family will love.In general, most supermarkets are laid out with the healthiest,most nutritious foods around the perimeter of the store. That iswhere most stores locate their produce section, their dairysection, their meat counter, and t...	</description>
	<content:encoded><![CDATA[A big part of enjoying healthier eating is buying healthierfoods, and that means making smart choices where it matters most- at the supermarket. Choosing the freshest, healthiest foods isan important first step toward making healthy and deliciousmeals your whole family will love.In general, most supermarkets are laid out with the healthiest,most nutritious foods around the perimeter of the store. That iswhere most stores locate their produce section, their dairysection, their meat counter, and the like. Of course, the middleaisles of the grocery store also contain nutritious foods, suchas canned and frozen vegetables, whole grain cereals and more.And of course each shelf of the grocery store also contains bothgood and bad choices for healthy eating. For instance, thecereal aisle is home to both the healthy, home grain cereal, andthose cereals that contain more sugar than corn. In many cases,the difference will be obvious from the packaging, while atother times you will ...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/946847-How-to-shop-smart-for-a-healthy-lifestyle.html</guid>
</item>

<item>
	<title>Do You Enjoy Garden Pizza!</title>
	<link>http://optimalnutrition.info/734229-Do-You-Enjoy-Garden-Pizza.html</link>
	<pubDate>Tue, 15 May 2012 04:54:04 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      Garden PizzaThe best part of the Garden Pizza, is the fresh veggies from your own garden. With this you have made a Low Cal. fresh garden Pizza that you and your family will enjoy. cup lukewarm water -ounce package about   teaspoons quick-rising yeast tablespoon olive oil teaspoons granulated sugar  cups all-purpose flour cups quick or old fashioned oats cup freshly grated Parmesan cheese  cups -ounces shredded mozzarella cheese - divided use cup thinly sliced green bell pepper cup...	</description>
	<content:encoded><![CDATA[              Garden PizzaThe best part of the Garden Pizza, is the fresh veggies from your own garden. With this you have made a Low Cal. fresh garden Pizza that you and your family will enjoy. cup lukewarm water -ounce package about   teaspoons quick-rising yeast tablespoon olive oil teaspoons granulated sugar  cups all-purpose flour cups quick or old fashioned oats cup freshly grated Parmesan cheese  cups -ounces shredded mozzarella cheese - divided use cup thinly sliced green bell pepper cup thinly sliced red onion cup chopped fresh basil or  teaspoons dried basil leaves cloves garlic, minced plum tomatoes, thinly slicedHeat oven to F C.In small bowl, combine warm water, yeast, oil and sugar; mix. Let stand  minutes or until foamy.In large bowl, combine flour and oats. Add yeast mixture; blend on low speed of electric mixer until dry ingredients are moistened. Increase speed to medium; beat  minutes.Turn dough out onto...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/734229-Do-You-Enjoy-Garden-Pizza.html</guid>
</item>

<item>
	<title>Good Cooks Learn to Smoke</title>
	<link>http://optimalnutrition.info/121488-Good-Cooks-Learn-to-Smoke.html</link>
	<pubDate>Mon, 14 May 2012 06:39:08 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Newsflash: there is a world beyond olive oil.Look, I like olive oil as much as the next person and I use itextensively in my cooking. However there are alternatives andthere are very good reasons for using some of them. But letsjust stay with olive oil for a second or two longer.How often have you seen this statement in a recipe; use thebest olive oil you can afford.Well Im here to tell you that is nonsense. The quality of oliveoil is not determined by its price, nor by its fancy packaging.Its d...	</description>
	<content:encoded><![CDATA[Newsflash: there is a world beyond olive oil.Look, I like olive oil as much as the next person and I use itextensively in my cooking. However there are alternatives andthere are very good reasons for using some of them. But let'sjust stay with olive oil for a second or two longer.How often have you seen this statement in a recipe; 'use thebest olive oil you can afford.'Well I'm here to tell you that is nonsense. The quality of oliveoil is not determined by its price, nor by its fancy packaging.It's determined by its flavor and what you propose using it for.For example, while extra virgin olive oil is perfect for salads,there is absolutely no point in using it for high temperaturecooking. When heated beyond a certain point it loses its flavorand most of its characteristics, although not its nutritionalvalue. You might just as well use the home brand oil of thestore you're shopping in.What's more, the store's own brand of extra virgin olive oilwill be every bit as good a...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/121488-Good-Cooks-Learn-to-Smoke.html</guid>
</item>

<item>
	<title>Moon Cake Festival</title>
	<link>http://optimalnutrition.info/493388-Moon-Cake-Festival.html</link>
	<pubDate>Sun, 13 May 2012 05:13:52 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Festivals are always fun and no one does Festivals better thanthe Chinese. Of all the Chinese Festivals, the Moon Cake Festival isspecifically aimed at families and in particular familyreunions. As the full moon rises. families meet together. They watch theglowing moon rise, eat moon cakes and sing moon poems.The Moon Cake Festival takes place on the fifteenth day of theeighth lunar month  around mid-September  at the autumnequinox. Thus it may also be refereed to as Mid-Autumn Festival.It may a...	</description>
	<content:encoded><![CDATA[Festivals are always fun and no one does Festivals better thanthe Chinese. Of all the Chinese Festivals, the Moon Cake Festival isspecifically aimed at families and in particular familyreunions. As the full moon rises. families meet together. They watch theglowing moon rise, eat moon cakes and sing moon poems.The Moon Cake Festival takes place on the fifteenth day of theeighth lunar month ' around mid-September ' at the autumnequinox. Thus it may also be refereed to as Mid-Autumn Festival.It may also be known as Lantern Festival due to children carrylanterns to celebrate the sighting of the moon. These lanternsare made in traditional Chinese shapes like rabbits, carp,butterflies, lobsters and star fruit however modern shapes onplanes, rockets and ships may also be spotted these days.Much legend, mythology and folklore surrounds this festival,which adds to this festivals appeal.In China, the moon symbolizes beauty and elegance ' and atrusted friend. And ancient f...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/493388-Moon-Cake-Festival.html</guid>
</item>

<item>
	<title>The excellent French wine</title>
	<link>http://optimalnutrition.info/772108-The-excellent-French-wine.html</link>
	<pubDate>Sat, 12 May 2012 05:19:40 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        There are many reasons why French wine is considered to be amongthe most excellent wines throughout the entire world. France hasbeen producing wine through its entire history, and hasdeveloped techniques and dedicated such a great amount of timein order to found fertile spots which are able to produceseveral different wines of a quality that could never be equaledat other places of the globe.Wine is part of the French culture and France cuisine would notbe the same without this drink. Drinking w...	</description>
	<content:encoded><![CDATA[There are many reasons why French wine is considered to be amongthe most excellent wines throughout the entire world. France hasbeen producing wine through its entire history, and hasdeveloped techniques and dedicated such a great amount of timein order to found fertile spots which are able to produceseveral different wines of a quality that could never be equaledat other places of the globe.Wine is part of the French culture and France cuisine would notbe the same without this drink. Drinking wine with meals is acommon French tradition and is possible to see families enjoyingtheir dinners accompanied by a glass of wine at most Frenchregions.Those tourists who visit France and are looking for experiencingthe French culture and traditions in the best possible wayshould make sure of enjoying a French meal accompanied by aFrench wine. A good combination of a French wine with a typicaldish can be a great and unique experience which visitors shouldnot miss.There are around...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/772108-The-excellent-French-wine.html</guid>
</item>

<item>
	<title>Pizza Hut Copycat Pizza Recipe - Restaurant Secret Recipes</title>
	<link>http://optimalnutrition.info/238521-Pizza-Hut-Copycat-Pizza-Recipe-Restaurant-Secret-Recipes.html</link>
	<pubDate>Fri, 11 May 2012 05:14:44 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      Pizza Hut Pan Pizza - Restaurant Copycat RecipeIngredients:-  cup Warm water F- cup Non-fat dry milk- teaspoon Salt- cups Flour- tablespoon Sugar- pk. Dry yeast- tablespoons Vegetable oil for dough- ounces Vegetable oil  oz. per pan-Butter flavored PamSauce:-  Ounce Can Tomato Sauce- teaspoon Dry Oregano- teaspoon Marjoram- teaspoon Dry Basil- teaspoon Garlic saltDirections: Put yeast, sugar, salt, and dry milk in a large  qt. bowl. Add water and stir to mix well. Allow to sit for ...	</description>
	<content:encoded><![CDATA[              Pizza Hut Pan Pizza - Restaurant Copycat RecipeIngredients:-  cup Warm water F- cup Non-fat dry milk- teaspoon Salt- cups Flour- tablespoon Sugar- pk. Dry yeast- tablespoons Vegetable oil for dough- ounces Vegetable oil  oz. per pan-Butter flavored PamSauce:-  Ounce Can Tomato Sauce- teaspoon Dry Oregano- teaspoon Marjoram- teaspoon Dry Basil- teaspoon Garlic saltDirections: Put yeast, sugar, salt, and dry milk in a large  qt. bowl. Add water and stir to mix well. Allow to sit for two minutes. Add oil and stir again. Add flour and stir until dough forms and flour is absorbed. Turn out on to a flat surface and knead for about  minutes. Divide dough into three balls. In three &quot; cake pans, put  Oz. of oil in each making sure it is spread evenly. Using a rolling pin, roll out each dough ball to about a &quot; circle. Place in cake pans. Spray the outer edge of dough with Pam. Cover with a plate. Place in warm area and allow to ris...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/238521-Pizza-Hut-Copycat-Pizza-Recipe-Restaurant-Secret-Recipes.html</guid>
</item>

<item>
	<title>Gourmet Coffee and fitness</title>
	<link>http://optimalnutrition.info/576825-Gourmet-Coffee-and-fitness.html</link>
	<pubDate>Thu, 10 May 2012 05:06:16 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Today for larger number of people, coffee has become a main delight in life and some people give your word by it to get their day started. Everyday you will come across more and more data proving tea as a huge means to wade off ill health. As long as gourmet coffee health benefit is concern, maybe drinking too many cups of coffee all through the night to keep you awake for work would surely not be a good idea, but it yet contain precious metabolites, which may be of huge advantage in assisting f...	</description>
	<content:encoded><![CDATA[Today for larger number of people, coffee has become a main delight in life and some people give your word by it to get their day started. Everyday you will come across more and more data proving tea as a huge means to wade off ill health. As long as gourmet coffee health benefit is concern, maybe drinking too many cups of coffee all through the night to keep you awake for work would surely not be a good idea, but it yet contain precious metabolites, which may be of huge advantage in assisting fight of diseases such as type  diabetes and cancers. You must know this; consumption of coffee has been importantly proved to lessen the rate of suicides by  with every cup consumed. This is obviously another reason to take pleasure in consuming gourmet coffee. In addition, from an epidemiological stand point, it is too complicated to make out the suitable means for counting the amount of coffee, which is in took by extensively dispersed populations across the world. There is not even a con...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/576825-Gourmet-Coffee-and-fitness.html</guid>
</item>

<item>
	<title>Grandma Hystads Recipes, © , food, drink information, bar mixes</title>
	<link>http://optimalnutrition.info/491030-Grandma-Hystads-Recipes-food-drink-information-bar-mixes.html</link>
	<pubDate>Wed, 09 May 2012 05:17:38 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      CONTENTHOT CORNMEAL CEREALGRANDMA'S OVENFRIED CHICKENHAWIIAN CHICKENFRUIT SMOTHIEDEEP DISH APPLE-CRANBERRY PIEPEACH CRISPENGLISH MUFFIN VEGGIN PIZZAHONEY OF PUMPKINLIGHTSIDEHOME DISASTER PLANBAR MIXESNON-ALOHOLIC DRINKHOT CORNMEAL CEREAL-cup cornmeal. -teaspoon salt. cup cold water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring often. Cover and cook over low heat about  minutes. Serve hot with milk and suga...	</description>
	<content:encoded><![CDATA[              CONTENTHOT CORNMEAL CEREALGRANDMA'S OVENFRIED CHICKENHAWIIAN CHICKENFRUIT SMOTHIEDEEP DISH APPLE-CRANBERRY PIEPEACH CRISPENGLISH MUFFIN VEGGIN PIZZAHONEY OF PUMPKINLIGHTSIDEHOME DISASTER PLANBAR MIXESNON-ALOHOLIC DRINKHOT CORNMEAL CEREAL-cup cornmeal. -teaspoon salt. cup cold water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring often. Cover and cook over low heat about  minutes. Serve hot with milk and sugar.  cups boiling water.Serving Size:  of recipe. Yield:  servings.GRANDMA'S OVEN FRIED CHICKEN ounces'''''''''. ml'''''..potato chips cup''''''''''''. ml'''''..butter teaspoon'''''''.. ml'''''..garlic powdersalt and pepper.Melt butter. Brush chicken with butter. Crush potato chipswith rolling pin before opening bag. Mix garlic, salt andpepper with potato chips. Shake buttered chicken in potatochip mixture. Place on pan skin side up. Pour rest of mix...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/491030-Grandma-Hystads-Recipes-food-drink-information-bar-mixes.html</guid>
</item>

<item>
	<title>Single Cup Coffee Maker</title>
	<link>http://optimalnutrition.info/418883-Single-Cup-Coffee-Maker.html</link>
	<pubDate>Tue, 08 May 2012 05:04:45 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        A good thing is good as long as there isn't too much of it. Theone cup coffee maker is living proof of this philosophy.As much as you might enjoy your morning pot of fresh home-brewcoffee, or that late night cup that keeps you going for hours,too much coffee is definitely not a good thing. As in all formsof enjoyment, moderation is necessary so that you might keepenjoying it for a long time. The one cup coffee maker is aninvention that lets you do just that.It also enables you to have your coffe...	</description>
	<content:encoded><![CDATA[A good thing is good as long as there isn't too much of it. Theone cup coffee maker is living proof of this philosophy.As much as you might enjoy your morning pot of fresh home-brewcoffee, or that late night cup that keeps you going for hours,too much coffee is definitely not a good thing. As in all formsof enjoyment, moderation is necessary so that you might keepenjoying it for a long time. The one cup coffee maker is aninvention that lets you do just that.It also enables you to have your coffee just as you like it,wherever you like it. If you are a connoisseur of good coffee,you will probably want to avoid cheap instant varieties andprefer to brew your own. But if you travel much, that may not bea practical option. Or if you work in a public office, it may bea painful experience to travel to the coffee machine in thefoyer each time you need a cup. Then be forced to accept theundrinkable stuff that is usually dispensed in those places.So how about a small appliance tha...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/418883-Single-Cup-Coffee-Maker.html</guid>
</item>

<item>
	<title>Pizza Is Great - Info</title>
	<link>http://optimalnutrition.info/530785-Pizza-Is-Great-Info.html</link>
	<pubDate>Mon, 07 May 2012 06:42:46 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      We have created this article to provide you with information pertaining to Pizza. When I write articles, I like to include as many facts as possible. My mode of operation is to do plenty of research and study before publishing the article. When you read our articles you will notice that they are structured differently, because we use limited paragraphs and provide a listing of facts. We have found that by displaying a list of facts, rather than traditional paragraphs, the reader ge...	</description>
	<content:encoded><![CDATA[              We have created this article to provide you with information pertaining to Pizza. When I write articles, I like to include as many facts as possible. My mode of operation is to do plenty of research and study before publishing the article. When you read our articles you will notice that they are structured differently, because we use limited paragraphs and provide a listing of facts. We have found that by displaying a list of facts, rather than traditional paragraphs, the reader gets more out of the article.We have researched and found numerous facts that you may not have known. We are showing the facts we found below. Pay special attention to these facts that we have found. Several of the facts that we have uncovered will be a starting point for you as you continue your research:. Pizza sauce is made from pureed tomatoes seasoned with a variety of spices including garlic, oregano, marjoram, and basil.. Pizza, like so many other foods, did not originate in the count...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/530785-Pizza-Is-Great-Info.html</guid>
</item>

<item>
	<title>What We Should Drink In Summer?</title>
	<link>http://optimalnutrition.info/215849-What-We-Should-Drink-In-Summer.html</link>
	<pubDate>Sun, 06 May 2012 05:09:42 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      In summer, even sit quietly we always feel hot and irritable. Under this circumstance, some people drink cold water and drink, they believe it is the fastest way to make them cool. Actually, in the medical opinion, it is a dangerous behavior. Because when a man is sweating and thirsty, he will drink lots of cold water and drink , the result this behavior will bring isdinking lots of cold drink will bring about a reflexive sweat ,a loss of water in people's body and a harm to body. ...	</description>
	<content:encoded><![CDATA[              In summer, even sit quietly we always feel hot and irritable. Under this circumstance, some people drink cold water and drink, they believe it is the fastest way to make them cool. Actually, in the medical opinion, it is a dangerous behavior. Because when a man is sweating and thirsty, he will drink lots of cold water and drink , the result this behavior will bring isdinking lots of cold drink will bring about a reflexive sweat ,a loss of water in people's body and a harm to body. The more serious thing is: sweating can lead to the lack of salt in body, cause heat cramps and threatening people's life.The correct way is to keep a good habit; you should drink warm water neither too cold nor too hot, and avoid of drinking cold water or drink.The research has proved: drink warm water can reduce the temperature of body and cold drink can only make mouth cool. Cold drink can only make people feel cool for a moment, and after drinking cold drink people will feel more thirty....]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/215849-What-We-Should-Drink-In-Summer.html</guid>
</item>

<item>
	<title>Herbs and Spices - the essence of flavor</title>
	<link>http://optimalnutrition.info/859501-Herbs-and-Spices-the-essence-of-flavor.html</link>
	<pubDate>Sat, 05 May 2012 05:03:19 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        In any number of cookbooks and recipes you will find advice onwhich herbs go with what. Im not going to take that route.While there certainly are marriages that are tried and tested,such as tomatoes and basil or lamb and rosemary, the reality isthat the use of herbs is every bit as much a matter of personaltaste as any other aspect of cooking.Consequently, what I want you to do is to sample as many herbsas you can and try to marry up the flavors with the foods youare familiar with. Thats not as ...	</description>
	<content:encoded><![CDATA[In any number of cookbooks and recipes you will find advice onwhich herbs go with what. I'm not going to take that route.While there certainly are marriages that are tried and tested,such as tomatoes and basil or lamb and rosemary, the reality isthat the use of herbs is every bit as much a matter of personaltaste as any other aspect of cooking.Consequently, what I want you to do is to sample as many herbsas you can and try to marry up the flavors with the foods youare familiar with. That's not as difficult as it sounds. Justclose your eyes and think about it.You will find, after a while, that you will instinctively knowwhich flavoring to use, when to use it and how much of it youneed. Do this with both fresh and dried herbs. Crush a littlebetween finger and thumb and smell it. This is much moreimportant than your sense of taste.Something magical will happen. You will come to realize thatfresh herbs are not better than dried ones, they simply impart adifferent flavor. T...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/859501-Herbs-and-Spices-the-essence-of-flavor.html</guid>
</item>

<item>
	<title>Focus Up Think Drink: Getting the Right Nutrients for Your Health</title>
	<link>http://optimalnutrition.info/129878-Focus-Up-Think-Drink-Getting-the-Right-Nutrients-for-Your-Health.html</link>
	<pubDate>Fri, 04 May 2012 05:42:05 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      Focus Up Drink has made it clear that it assures you a lifetime change. You can be able to grab that opportunity to enjoy the life that you have always wanted and to obtain those nutrients that your body really needs for you to keep on going with the things that you love doing. With this drink you can do almost anything invigorating and exciting just like participating or involving yourself in sports. There is no other exciting or more physical than that but surely with this drink,...	</description>
	<content:encoded><![CDATA[              Focus Up Drink has made it clear that it assures you a lifetime change. You can be able to grab that opportunity to enjoy the life that you have always wanted and to obtain those nutrients that your body really needs for you to keep on going with the things that you love doing. With this drink you can do almost anything invigorating and exciting just like participating or involving yourself in sports. There is no other exciting or more physical than that but surely with this drink, you can take any challenge of sports that you face. &lt;a rel&quot;nofollow&quot;  href&quot;http:www.focus-up-think-drink.com&quot;&gt;Focus Up Drink&lt;a&gt; is a healthy drink that can really provide you with the necessary nutrients that your body needs. There are a lot of drinks or Energy Drinks out there that just do not have the same empowering ingredients as this drink. There are ingredients in this type of Energy Drink that will provide you with all the health benefits you can think of. One of them is that you...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/129878-Focus-Up-Think-Drink-Getting-the-Right-Nutrients-for-Your-Health.html</guid>
</item>

<item>
	<title>Pizzaliefer.de versprich in Wertschätzung gutes Essen zu bringen: Pizza Lieferservice Düsseldorf</title>
	<link>http://optimalnutrition.info/117496-Pizzaliefer-de-versprich-in-Wertsch-tzung-gutes-Essen-zu-bringen-Pizza-Lieferservice-D-sseldorf.html</link>
	<pubDate>Thu, 03 May 2012 06:31:17 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      Die hektischen Arbeitszeiten und monotone Arbeitsablufe mit so vielen Spannungen bombardieren unserem Leben die ganze Zeit lsst wenig Raum zu denken, dass, was wir tagsber schlucken, um unsere Systeme aktiv und erhhen unsere Effizienz zu arbeiten.Das Wort gulping klingt vielleicht sehr komisch, aber das ist, was wir tun den ganzen Tag lang. Um es literarisch in Worten wre es nicht falsch zu sagen, dass die fieberhafte Routinen eines Individuums in der heutigen Zeit nur wenig Spielr...	</description>
	<content:encoded><![CDATA[              Die hektischen Arbeitszeiten und monotone Arbeitsablufe mit so vielen Spannungen bombardieren unserem Leben die ganze Zeit lsst wenig Raum zu denken, dass, was wir tagsber schlucken, um unsere Systeme aktiv und erhhen unsere Effizienz zu arbeiten.Das Wort gulping klingt vielleicht sehr komisch, aber das ist, was wir tun den ganzen Tag lang. Um es literarisch in Worten wre es nicht falsch zu sagen, dass die fieberhafte Routinen eines Individuums in der heutigen Zeit nur wenig Spielraum lsst, um ihre Mahlzeiten genieen und sie am Ende schluckt hastig oder gierig oder in einem Zug, ohne zu denken, was sie eigentlich essen um ihren Hunger zu befriedigen. Niemand ist speziell fr diese Nahrung Muster aber das ist sicherlich schdlich fr unsere biologischen Systemen.Vor kurzem hat die Einfhrung der Fastfood hat stark profitiert das Szenario, wo jetzt die Leute, die keine Gelegenheit zum Kochen Sie leckere und ppige Speisen, um jederzeit an jedem Ort....]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/117496-Pizzaliefer-de-versprich-in-Wertsch-tzung-gutes-Essen-zu-bringen-Pizza-Lieferservice-D-sseldorf.html</guid>
</item>

<item>
	<title>What are the Health Benefits of Kefir Drink?</title>
	<link>http://optimalnutrition.info/716104-What-are-the-Health-Benefits-of-Kefir-Drink.html</link>
	<pubDate>Wed, 02 May 2012 06:37:36 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      Kefir is a type of cultured food similar to sauerkraut, sout cream and buttermilk. Kefir has many health benefits and is said to even increase longevity in people that use it frequently. Kefir drink was mainly used in Caucasus and the people there were said to have longer lives than normal in human beings. The health benefits of kefir drink range from lowering of blood pressure to removal of cholesterol from the body. To see how kefir grains look like:  Click Here What are the Heal...	</description>
	<content:encoded><![CDATA[              Kefir is a type of cultured food similar to sauerkraut, sout cream and buttermilk. Kefir has many health benefits and is said to even increase longevity in people that use it frequently. Kefir drink was mainly used in Caucasus and the people there were said to have longer lives than normal in human beings. The health benefits of kefir drink range from lowering of blood pressure to removal of cholesterol from the body. To see how kefir grains look like: &lt;a rel&quot;nofollow&quot;  href&quot;http:bobrob.mppkef.clicksell.eu&quot;&gt; Click Here &lt;a&gt;What are the Health Benefits of Kefir Drink- Fact Kefir is rich in vitamin B and has many health benefits for pregnant women and the elderly people. It is rich in enzymes which are catalysts for many of the body building and food assimilation processes. Another of the many health benefits of kefir drink is that it adds useful bacteria to the digestive system and maintains the normal bacterial flora of the stomach and intestines to aid in...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/716104-What-are-the-Health-Benefits-of-Kefir-Drink.html</guid>
</item>

<item>
	<title>Coffee Grinder</title>
	<link>http://optimalnutrition.info/254499-Coffee-Grinder.html</link>
	<pubDate>Tue, 01 May 2012 07:25:25 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        A coffee grinder is an essential piece of coffee processingequipment. Grinding the coffee beans is an important step incoffee making. The perfect grind will enable you to enjoy thebest cup of stimulating coffee. The 'golden rule' to coffeemaking is that grinding of coffee beans should be done justbefore brewing.When you shop for your favorite coffee beans make sure that youshop for the right kind of coffee grinder too. You can choosefrom a wide variety of coffee grinders available in the marketi...	</description>
	<content:encoded><![CDATA[A coffee grinder is an essential piece of coffee processingequipment. Grinding the coffee beans is an important step incoffee making. The perfect grind will enable you to enjoy thebest cup of stimulating coffee. The 'golden rule' to coffeemaking is that grinding of coffee beans should be done justbefore brewing.When you shop for your favorite coffee beans make sure that youshop for the right kind of coffee grinder too. You can choosefrom a wide variety of coffee grinders available in the marketin all sorts of shapes and sizes. You've got to select the rightkind to make yourself a perfect cup of invigorating coffee.In the majority of American homes the coffee grinder has becomea standard kitchen appliance! Most coffee grinders made for homeuse are simple and easy to operate grinding the coffee beans ina jiffy. To grind the coffee beans into extra fine, fine, mediumor coarse, any of the above categories, you can use theseelectronic gadgets that are fast and give you the p...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/254499-Coffee-Grinder.html</guid>
</item>

<item>
	<title>Organic Food</title>
	<link>http://optimalnutrition.info/921247-Organic-Food.html</link>
	<pubDate>Mon, 30 Apr 2012 08:59:08 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        I believe successful computing also involves successful healthmanagement. So you will receive articles like this oneperiodically interspersed between computing articles. Poorhealth produces poor computing..Baby Foods: A  report found  pesticides inapproximately half the non-organic baby food samples..Rice: In California, rice fields have been sprayed with somuch pesticide that the groundwater has become contaminated..Strawberries:  pounds of pesticide an acre is sprayed onnon-organic strawberrie...	</description>
	<content:encoded><![CDATA[I believe successful computing also involves successful healthmanagement. So you will receive articles like this oneperiodically interspersed between computing articles. Poorhealth produces poor computing..Baby Foods: A  report found  pesticides inapproximately half the non-organic baby food samples..Rice: In California, rice fields have been sprayed with somuch pesticide that the groundwater has become contaminated..Strawberries:  pounds of pesticide an acre is sprayed onnon-organic strawberries..Cereal grains:  of tested non-organic wheat cereals werefound with pesticides according to a  U.S. Food and DrugAdministration report..Corn products: Processed foods containing corn e.g. popcornand corn chips were among the top  foods most likely toexpose children to unsafe doses of organophosphate pesticides. .Bananas: Non-organic bananas from Central and South Americaare produced using benomyl linked to birth defects andchloropyrifos neur...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/921247-Organic-Food.html</guid>
</item>

<item>
	<title>Resisting the Coffee Sensation can be Hazardous to Your Health!</title>
	<link>http://optimalnutrition.info/444761-Resisting-the-Coffee-Sensation-can-be-Hazardous-to-Your-Health.html</link>
	<pubDate>Sun, 29 Apr 2012 07:16:37 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Coffee consumption has rapidly increased in the U.S. in the pastfew years. Aside from its wonderful taste and the stimulatingaffect of caffeine, coffee's rising popularity is now due inpart to social factors as evidenced by coffeehouses springing upall over the country. Many Americans cannot get their daystarted without their first cup of coffee. The familiar morningroutine that resonates in so many households across the countrybegins with the ringing of the alarm clock, and ends with thatmuch a...	</description>
	<content:encoded><![CDATA[Coffee consumption has rapidly increased in the U.S. in the pastfew years. Aside from its wonderful taste and the stimulatingaffect of caffeine, coffee's rising popularity is now due inpart to social factors as evidenced by coffeehouses springing upall over the country. Many Americans cannot get their daystarted without their first cup of coffee. The familiar morningroutine that resonates in so many households across the countrybegins with the ringing of the alarm clock, and ends with thatmuch anticipated cup of freshly brewed coffee. Coffee used tohave a bad reputation, but recent research suggests thatdrinking moderate amounts of coffee provides a wide range ofhealth benefits. Health Benefits of CoffeeEver thought that drinking your daily cup of coffee couldactually improve your health? The tannins and antioxidants thatappear naturally in coffee are well known to fight free radicalsand other assaults on the body. From containing so manyprotective antioxidants to redu...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/444761-Resisting-the-Coffee-Sensation-can-be-Hazardous-to-Your-Health.html</guid>
</item>

<item>
	<title>Restaurants In Charlestown WV For Your Next Meal</title>
	<link>http://optimalnutrition.info/898812-Restaurants-In-Charlestown-WV-For-Your-Next-Meal.html</link>
	<pubDate>Sat, 28 Apr 2012 06:19:02 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
                      To serve the local town and its neighboring communities, there is quite an abundance of restaurants in Charlestown WV. As customary of all most any place these days, there is the usual assortment of fast food spots, but there is a lot of fine dining, too, and coffee shops for the price range in between.Located near the East Coast, there is no shortage of seafood, steakhouses and even a pub or two in Charlestown. Fine dining restaurants combine flavor with ambiance drawing the local...	</description>
	<content:encoded><![CDATA[              To serve the local town and its neighboring communities, there is quite an&lt;a rel&quot;nofollow&quot;  href&quot;http:www.facebook.compagesRestaurants-Martinsburg-WV&quot; target&quot;self&quot;&gt; abundance of restaurants in Charlestown WV&lt;a&gt;. As customary of all most any place these days, there is the usual assortment of fast food spots, but there is a lot of fine dining, too, and coffee shops for the price range in between.Located near the East Coast, there is no shortage of seafood, steakhouses and even a pub or two in Charlestown. Fine dining restaurants combine flavor with ambiance drawing the locals and visitors from outlying areas. They attract the business crowd for lunch, as well as more intimate dining for two in the evening, where each course can be savored with a bottle of wine, or sparkling water.The town has its share of causal-style and family restaurants including buffets and sit-downs. Whether you desire American food, Chinese or pizza, you will find more than o...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/898812-Restaurants-In-Charlestown-WV-For-Your-Next-Meal.html</guid>
</item>

<item>
	<title>How to Make Your Own Cider</title>
	<link>http://optimalnutrition.info/921001-How-to-Make-Your-Own-Cider.html</link>
	<pubDate>Fri, 27 Apr 2012 06:17:48 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        People here in Chicago stepped outside this week to falling leaves, rapidly cooling temperatures, and that crisp scent in the air that could only mean one thing: Fall is really here. And with the brisk weather, falling leaves, and Halloween decorations comes another fall staple: apple cider.Yes, cider! That sometimes clear, sometimes murky, dry-or-sweet-or tart libation that Americans drank by the gallon before beer came along and screwed everything up. Yet despite its seasonal charm, and despit...	</description>
	<content:encoded><![CDATA[People here in Chicago stepped outside this week to falling leaves, rapidly cooling temperatures, and that crisp scent in the air that could only mean one thing: Fall is really here. And with the brisk weather, falling leaves, and Halloween decorations comes another fall staple: apple cider.Yes, cider! That sometimes clear, sometimes murky, dry-or-sweet-or tart libation that Americans drank by the gallon before beer came along and screwed everything up. Yet despite its seasonal charm, and despite a recent surge in popularity no doubt thanks to my tireless efforts, for some people this drink is still hard to find. That's why I've put together this helpful guide. Whether you're like me and lament the downfall of hard cider as America's beverage of choice or you're thirsty for something different and our Beverages section holds no temptation, you'll find the information you need in here.At its core no pun intended, cider-making is all about patience. Beer's paltry one month aging ...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/921001-How-to-Make-Your-Own-Cider.html</guid>
</item>

<item>
	<title>Gourmet Sauces, Rubs and Marinades - Give Your BBQ a Gourmet</title>
	<link>http://optimalnutrition.info/157082-Gourmet-Sauces-Rubs-and-Marinades-Give-Your-BBQ-a-Gourmet.html</link>
	<pubDate>Thu, 26 Apr 2012 06:39:27 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Many individuals agree that the sauce on barbecued meat is likethe icing on a cake. Gourmet barbecue sauces, rubs and marinadesare commonly served on or on the side of the finished dish.Barbecue sauces are used to add flavor and sweeten the meat fora better tasting meal. The types of barbecue sauces availablethroughout the world are endless. Barbecue sauces, rubs andmarinades are the three basic methods of seasoning and eachbrings its own unique element into the barbecuing experience. Barbecue S...	</description>
	<content:encoded><![CDATA[Many individuals agree that the sauce on barbecued meat is likethe icing on a cake. Gourmet barbecue sauces, rubs and marinadesare commonly served on or on the side of the finished dish.Barbecue sauces are used to add flavor and sweeten the meat fora better tasting meal. The types of barbecue sauces availablethroughout the world are endless. Barbecue sauces, rubs andmarinades are the three basic methods of seasoning and eachbrings its own unique element into the barbecuing experience. Barbecue SaucesMany individuals and families swear by barbecue sauce and somefind it impossible to prepare meat without it. Popular types ofBBQ sauce depend highly on the region, since many differentareas have an opinion all their own. Barbecue sauces can areusually based with vinegar, pepper, tomato or mustard and canoffer either a sweet or spicy taste to the dish. Some barbecuesauces also use alcohol such as bourbon or zinfandel to addflavor. Most BBQ sauces use a sweetener such as whi...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/157082-Gourmet-Sauces-Rubs-and-Marinades-Give-Your-BBQ-a-Gourmet.html</guid>
</item>

<item>
	<title>Better Food</title>
	<link>http://optimalnutrition.info/126328-Better-Food.html</link>
	<pubDate>Wed, 25 Apr 2012 06:43:30 -0400</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Are you starving? Before you say No, think and read on.Do you ever wonder WHY you have food cravings and overeat? Weall love to eat. But how much of what we eat is really wortheating? How much is being over weight compromising your health?Fat kills. So does poor nutrition.Country kids used to eat constantly, but few were fat. The wild plums might be ready to eat, requiring a trip down thegravel road to where they grew. Everyone would gather and eat straight from the tree. Finallythey would fill ...	</description>
	<content:encoded><![CDATA[Are you starving? Before you say &quot;No&quot;, think and read on.Do you ever wonder WHY you have food cravings and overeat? Weall love to eat. But how much of what we eat is really wortheating? How much is being over weight compromising your health?Fat kills. So does poor nutrition.Country kids used to eat constantly, but few were fat. The wild plums might be ready to eat, requiring a trip down thegravel road to where they grew. Everyone would gather and eat straight from the tree. Finallythey would fill a bucket to take back to the kitchen.When blackberries came in they would pick them and get coveredwith chigger bites in the process.Eggs had to be gathered. Chickens were plucked before church onSunday and fried after, often in lard.The garden had to be picked, and, yes everyone had a garden.You see the difference? Everyone worked really hard for thebounty of food.But the difference was that it was so fresh that few modernpeople have ever experienced the goodness.You won't...]]></content:encoded>
	<guid isPermaLink="false">http://optimalnutrition.info/126328-Better-Food.html</guid>
</item>
</channel>
</rss>

